Main Logo
  • Login/Join
  • Discussions
  • Courses
  • Library
  • Home
  • Library
  • Courses
  • Discussions
  • Login/Join
All▾
  • All
  • Family Discipleship
  • Spiritual Development
    • All
    • Discipleship
  • Church
    • All
    • Philosophy
    • Partnership
  • Child Philosophy
  • Child Protection
    • All
    • Child Protection - Known, Loved and Protected
    • Resolver for DCPOs
    • First Care after Trauma
  • COVID-19 Resources
    • All
    • Emotional Support
    • Responsible Caregiving
  • Health Modules
  • Start-Up Training Series
    • All
    • Learning Intervention 1
    • Learning Intervention 2
    • Learning Intervention 3
  • Other Trainings
    • All
    • Survival Intervention
    • Curriculum Development
    • Local Resource Mobilization
    • Fast Track
    • Poverty Probability Index
    • MS Teams
    • Home-based Programming
    • Virtual Visit
    • Voter's Education
  • Participant Lifecycle and Communications
    • All
    • Connect Processes
    • Participant Photo App
    • Participant Letter Portal
  • Child Assessment and CDPR Training
  • Cognitive Development
    • All
    • Science
    • Reading
    • Math
  • Socio-Emotional Development
    • All
    • Relationships
  • Intervention Categories
    • All
    • Health
    • Livelihoods
    • Youth Development
  • Monitoring and Evaluation
Search
Categories
  • All
  • Family Discipleship
  • Spiritual Development
    • All
    • Discipleship
  • Church
    • All
    • Philosophy
    • Partnership
  • Child Philosophy
  • Child Protection
    • All
    • Child Protection - Known, Loved and Protected
    • Resolver for DCPOs
    • First Care after Trauma
  • COVID-19 Resources
    • All
    • Emotional Support
    • Responsible Caregiving
  • Health Modules
  • Start-Up Training Series
    • All
    • Learning Intervention 1
    • Learning Intervention 2
    • Learning Intervention 3
  • Other Trainings
    • All
    • Survival Intervention
    • Curriculum Development
    • Local Resource Mobilization
    • Fast Track
    • Poverty Probability Index
    • MS Teams
    • Home-based Programming
    • Virtual Visit
    • Voter's Education
  • Participant Lifecycle and Communications
    • All
    • Connect Processes
    • Participant Photo App
    • Participant Letter Portal
  • Child Assessment and CDPR Training
  • Cognitive Development
    • All
    • Science
    • Reading
    • Math
  • Socio-Emotional Development
    • All
    • Relationships
  • Intervention Categories
    • All
    • Health
    • Livelihoods
    • Youth Development
  • Monitoring and Evaluation

Breathing Exercises for Parents

Preview

Preview

  • Page 1
  • Page 2
Download

Login Required

You must be a member of the ForChildren.com community to download resources. Click the buttons below to sign in or sign up!

PDF • English • 54.4 KB
Tags: Restraint, Self-Control, Stress Management, Parents, Caregiver Resources, Child Protection, Supportive Family, Crisis, COVID-19, Healthy Practices
Category Child Protection

This document provides instructions on several different breathing exercises that parents or children can use to help manage stress and calm themselves down when upset. A website is also included with activities families can do together.

Discussion

Load all 0 comments, or add your own.

Related Documents

  • COVID-19 Parenting: Keep Calm and Manage Stress (Eng)

    COVID-19 Parenting: Keep Calm and Manage Stress (Eng)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • Helping Children Cope with Stress During the COVID-19 Outbreak

    Helping Children Cope with Stress During the COVID-19 Outbreak

    If you are feeling stress from the COVID-19 pandemic and quarantine, there is a good chance your children are feeling it, too. It is important to loo…
  • COVID-19 Parenting: Keeping Children Safe Online (Eng)

    COVID-19 Parenting: Keeping Children Safe Online (Eng)

    Children are now spending a lot of time online. Being online can help them stay connected with friends and family and cope with COVID-19, but there a…
  • COVID-19 Parenting: When We Get Angry (Eng)

    COVID-19 Parenting: When We Get Angry (Eng)

    We love our children, but the stresses of COVID-19, money worries and lockdown can make us get angry easily. Read these tips on how to recognize…
  • COVID-19 Parenting Tip Sheets (English)

    COVID-19 Parenting Tip Sheets (English)

    Series - 13 Resources
    This series of COVID-19 parenting tip sheets provide recommendations for parents to manage their homes and care for their children during the CO…
  • COVID-19 Parenting: Keep Calm and Manage Stress (Filipino)

    COVID-19 Parenting: Keep Calm and Manage Stress (Filipino)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • Stress Management for Parents

    Stress Management for Parents

    This short document provides techniques to help parents manage their stress during the COVID-19 pandemic and quarantine. 
  • Online Safety Advice for Parents and Carers

    Online Safety Advice for Parents and Carers

    This document was created and published by the Australian Government eSafety Commissioner. This document provides information about how to keep young…
  • Distributing Education Materials to Caregivers and Children

    Distributing Education Materials to Caregivers and Children

    This 1-page document provides suggestions for how to distribute educational materials to caregivers and children based on their reading level and acc…
  • Recognizing and Responding to Children's Stress during COVID-19 (English)

    Recognizing and Responding to Children's Stress during COVID-19 (English)

    This short guide helps parents understand typical stress responses in children at different developmental stages, as well as suggestions for how pare…
  • About
  • Privacy Policy
  • Contact Us
  • Terms of Use